![]() The sprint and agility tests can be performed with a stopwatch, however it’s likely you’ll experience some inaccuracy, so it’s advisable to use electronic timing gates, if available. Knee-to-wall test for ankle flexibility.Vertical leap (double-leg + each single leg).Single-leg triple bound (leap three times consecutively on the one leg, measuring distance jumped).Single-leg bound ( measuring the distance jumped).Graham performs a number of key tests as part of his fitness testing, many of which can be easily replicated as part of your own club’s testing. Victorian Netball League strength and conditioning coach Scott Graham shares his advice for a simple fitness testing program. So what should fitness testing for netballers include?įIT AND FIRING: CHECK OUT ALL OF OUR FITNESS DRILLS HERE It’s the start of the season for most netball teams and, if you haven’t done it already, you may be considering putting your players through some fitness testing, to establish where they’re at after the Christmas break. ![]()
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